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Habits that hinder you from achieving happiness

Achieving happiness is a big part of enjoying life. Unfortunately, many people are not able to achieve happiness due to various factors. Gaining happiness is all about having the peace of mind and feeling good about life. Emotional intelligence is one of the factors that help you in gaining happiness in life. The role of emotional intelligence online programs is to teach you how to take control of life and achieve the happiness that you deserve in life. Here are some of the factors that are hindering you from achieving the happiness that you deserve.

Reasons why you are not achieving happiness

Not acknowledging your feelings

It is important to acknowledge your feelings because they are a big part of you are. Whether you are feeling happy or sad, you need to acknowledge what you are feeling. Many people tend to hide their feelings and pretend that they are not feeling. This is the worst thing that you can do and especially if you want to achieve happiness. Achieving happiness means responding to your feelings instead of reacting to the emotions that you experience.


Always looking for distractions

If you are always looking for distractions, then it is time to consider your happiness. When people are unhappy, they tend to look for distractions to numb the happiness. The worst thing that you can do when unhappy is to numb the sadness because you only end up postponing the happiness to a later date. Some of the ways of looking for distractions is technology addiction and also food addiction. Every time you are unhappy, look for a way to address the problem in case of escaping and looking for distractions.

Resisting change

Resisting change might be one of the reasons why you are not achieving happiness. Change is inevitable, and the best way to achieve happiness is to embrace change. Once you embrace change, you will learn to appreciate everything that the world has to offer. Gaining happiness involves learning to appreciate that change is inevitable and always accepting the new challenges and opportunities that come your way.


Comparing yourself to others

You need to know that you are unique and there is no one in the world like you. Stop comparing yourself to others because this only leads to trouble. Learn how to accept your unique traits and conditions, and you will learn to appreciate them as part of who you are. You will be surprised to know that everyone in the world has their challenges that you might not know.

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Health Benefits Associated With Peanut Oil

There are numerous health benefits associated with this oil. The oil obtained from peanut is known for its powerful ability in reducing cholesterol levels, protecting heart health, boosting cognitive function. It is also helpful in strengthening the immune system, lowering blood pressure, improving the nervous system, preventing cancer as well as protecting your skin. Peanut oil is one of the common types of vegetable oils obtained from legumes. This oil comes in different forms including cold-pressed, unrefined, and refined all of which have some differences regarding their health benefits and nutritional value.


This oil is widely used in the Asian cultures such as in Laos, Cambodia, China, and Vietnam. Its health benefits are attributed to the presence of essential fatty acids which include stearic acid, oleic acid linoleic acid palmitic acid. Any imbalance of these fatty acids can be extremely dangerous for someone’s health, but peanut oil has a safe balance which helps in boosting one’s health. Additionally, this oil is loaded with minerals, organic compounds, and vitamins which are useful for the body. Let us have a look at the major uses and health benefits associated with this delicious cooking oil

Lowering the cholesterol levels

This oil is free of cholesterol. Cholesterol is one of the leading causes of poor heart conditions like heart attacks and atheriosceloris (clogging of the blood vessels). You can use this oil when cooking to eliminate the dangers associated with high cholesterol levels. Besides this oil contains plant sterols which are helpful in reducing the cholesterol levels in the body by 10-15 %. Phytosterols are plant substances which known for competing for the absorption of cholesterol in the gut and stomach.

Heart health

The process of lowering the cholesterol levels in the body is helpful in reducing the risks associated with cardiovascular diseases such as strokes and heart attacks. This oil is loaded with monounsaturated fatty acids such as oleic acid which is beneficial in increasing the amount of “good cholesterol” in your blood. Furthermore, these fatty acids are also helpful in scraping off and reducing the bad cholesterol thereby lowering the risks of strokes and other coronary heart diseases.

Boosting cognitive health

Old people are prone to Alzheimer’s disease. Alzheimer’s is among the most tragic and widespread conditions affecting the old people. This oil is rich in resveratrol which is one o9f the essential antioxidant. This antioxidant is helpful in slowing or eliminating cognitive disorders such as dementia and Alzheimer’s disease.


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